Fitness Programming

fitness programmingOnward Physical Therapy – Fitness Forward Rehab SpecialistsSelect a Location to ScheduleSpecific goals require intentional planningTraditional physical therapy often results in the infamous advice to “just rest” alongside several low-level exercises. When the time finally comes to get back to the activities you love, there is a huge gap between those boring table exercises and the deadlifts, box jumps, …

Exercise Prescription

Exercise prescription for PerformanceOnward Physical Therapy – Your Rehab Exercise SpecialistsSelect a Location to ScheduleGet hurt less.If you want to create long-lasting changes in your pain, mobility, strength, and health, you need to follow up manual therapy techniques with properly dosed exercises. At Onward, our clinicians are experts at exercise prescription and are skilled at building exercise programs to match …

Myofascial Decompression

myofascial decompression for pain reliefOnward Physical Therapy – Myofascial Decompression SpecialistsSelect a Location to Schedulemyofascial decompressionPersistent pain and reduced mobility should not be your constant reality. With the right treatment tools, you can live a healthier, fitter, and pain-free life. Living with muscle pain, tension, and reduced flexibility can make every day a challenge. It may seem like you have …

Performance Analysis

performance analysisOnward Physical Therapy – Sports Performance SpecialistsSelect a Location to ScheduleUNLEASH YOUR POTENTIALAt Onward, we have strong opinions about what physical therapy for active individuals should look like. If you have pain with specific activities, we believe a critical component of your rehab plan will be to have your rehab team actually study you performing that activity. Crazy right? …

Spinal Manipulation & Mobilization

Spinal manipulation & mobilizationOnward Physical Therapy – Spine Pain SpecialistsSelect a Location to Schedulespecific joint techniques for fast reliefSpinal manipulation and mobilization are manual therapy techniques used by physical therapists to relieve pain and improve joint function. These techniques involve using hands-on movements to manipulate or mobilize the spine and surrounding tissues. Spinal manipulation involves applying a high-velocity, low-amplitude force …

Manual Therapy

MANUAL THERAPY FOR PAIN RELIEFSafe, fast, and effective!Select a Location to ScheduleHURT LESS.Manual therapy is a hands-on technique used by physical therapists to diagnose and treat musculoskeletal conditions. This technique involves using manual pressure, manipulation, and mobilization of the joints, muscles, and soft tissues to relieve pain, improve range of motion, and restore normal function. Manual therapy is a highly …

Dry Needling

Dry Needling for Pain ReliefOnward Physical Therapy – Dry Needling SpecialistsSelect a Location to Scheduleease your symptoms with dry needlingLiving with pain is a frustrating experience that holds you back from the activities you love and makes daily life challenging. Breaking through the pain can be tricky and leave you feeling like there’s no long-term solution. A fantastic new tool …

Shoulder Pain

Physical Therapy for Shoulder PainOnward Physical Therapy – Shoulder Pain SpecialistsSelect a Location to Schedulethe Shoulder Pain Relief You deserveIt happened again. You were in the gym or working around the house. You reached out and quickly your arm dropped from that sharp, shooting pain you’ve been hoping was finally gone.  Shoulder pain is far too common and can disrupt …

Returning To CrossFit and Weightlifting After Surgery

POST-INJURY OR SURGERY FITNESS PROGRAMMINGOnward Physical TherapySelect a Location to SchedulePOST-REHAB FITNESS PLAN & PHYSICAL THERAPYYou’ve spent the last few months rehabbing from an orthopedic surgery. No doubt you’re sick of theraband exercises, and want nothing more than to start throwing some weight around at your CrossFit or strength gym. But you haven’t touched a weight heavier than the 10lb. …