Exercise Prescription | Onward Physical Therapy

Exercise prescription for Performance

Onward Physical Therapy - Your Rehab Exercise Specialists

Get hurt less.

If you want to create long-lasting changes in your pain, mobility, strength, and health, you need to follow up manual therapy techniques with properly dosed exercises.

At Onward, our clinicians are experts at exercise prescription and are skilled at building exercise programs to match the needs of individuals wanting to get out of pain and maximize their performance. We pride ourselves in being "fitness forward" clinicians that don't just talk about making our clients stronger; we live that life by working daily on making our own bodies stronger and fitter.   This commitment to better understanding the human body maximizes our ability to tweak exercises to match your unique needs.

Have knee pain with squats? Our clinicians can find alternatives to heavy squats to keep your training and building strength without aggravating symptoms. We'll combine that highly-skilled exercise prescription with manual therapy techniques proven to reduce pain and improve mobility.

The combination of these skills will deliver life-changing impacts.  Whether you want to return to a walking program or want to "PR" your deadlift, our team has the skills and passion to help you crush your goals.  We're here to help you every step of the way. Let's take that first step together right now and get you back to feeling your best.

Exercise Prescription | Onward Physical Therapy

The Onward Difference


At Onward, our process for providing lasting relief to individuals suffering from back pain is simple, but incredibly effective. We utilize a combination of hands-on techniques and progressive exercises that are specifically tailored to you. All back pain is unique, and your treatment should be too!

From professional athletes, to weekend warriors, to those working desk jobs, and everything in between – we’ve helped people from all walks of life get their freedom back!

Put The Fire Out
A variety of manual therapy techniques targeted towards the back and hips can provide rapid decreases in your pain levels and immediately improve your mobility.
Find the Source

A thorough and detailed examination to figure out what is actually causing your back pain, allowing us to not only eliminate your current pain in the short term, but prevent it from happening in the future!

Build You Back Up!

Our long term solution with back pain treatment is to increase your mobility, strengthen the muscles of the back, hips, and core, and develop long term lifestyle strategies so that your pain no longer holds you back!

1,265 5-Star Reviews Can’t Be Wrong

The Nation chooses Onward Physical Therapy because our clinicians are experts in using manual therapy and corrective exercises to rapidly reduce pain, improve performance, and keep your issues away for good!
Jane S.

“I had accepted that my competitive running days were over. After working with other providers and not seeing anything but short-term changes I was feeling defeated. Then I went to Onward! They built my strength back up and did a detailed analysis of my running form. I was shocked how small tweaks created such huge changes. I’m not back to marathons yet, but I will be soon. Thanks for giving me hope again!”

Natalie V.

“I have been struggling with back pain for over 8 years and it wasn’t until I found Onward did I start to see relief. For years I skipped workouts with deadlifts and kettlebell swings because I knew they would wreck me for days. They immediately got down to the root of my problem and quickly relieved my pain. I am beyond thrilled with my experience and will never go anywhere else. Highly recommend.”

Kenny H.

“I began Physical Therapy with Onward after several years of suffering through lower back pain that had stopped me from being able to run or play golf. The treatment plan for me involved using various methods and techniques that would meet my time constraints and overall quality of life goals (and back to running and golf!). I was not only able to get out of pain, but I’m now so much less fearful of what I used to call my “bad back.”

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