Onward Physical Therapy Blog

Increased running mileage have you feeling like you’ve got to constantly stretch your calves? Maybe you’re in need of some targeted strengthening for these muscles instead! We rely heavily on our calf muscles to propel us while running, yet with many of our runners dealing with Achilles or other pain, we find they’ve rarely (if ever) focused on training these...

With the great weather lately, it’s no surprise we’re seeing more and more runners out working on building their mileage! Many of the common faults we see during our in-depth running form analysis relate back to a lack of lateral hip strength (the muscles on the side of your hips). These running faults not only rob your performance but tend...

There’s nothing like the surge of endorphins post-run, sweat dripping as you reflect proudly on your hard work. But have you ever wondered if you’re getting the most out of your runs?  Maybe you have your annual knee flare-up that keeps sneaking back in. Perhaps you’ve suffered from a running-related injury in the past and can’t seem to figure out...

This guide to postpartum double unders is for you if you: Recently had a baby Want to get back to pee-free double unders Need a guide to help you return Are a coach who helps postpartum athletes In this blog, you’ll find the progression of exercises Dr. Alexis uses with her postpartum athletes to get them back to jumping rope...

Are you looking to develop unbreakable shoulders? Shoulder issues are some of the most frequently seen problems in the clinic. Some problems in the gym include pulling, pressing, and handstands. Other normal activities like reaching into cabinets, buckling your seatbelt, or reaching in the backseat can often be problematic as well. Often people don’t even realize how much they are...

Maybe you wake first thing in the morning feeling the soreness radiating after a night of grinding your teeth, or maybe it doesn’t strike until mid-day after you’ve been sitting at your desk all morning. You notice the pain inching from your jaw throughout your face or neck as it slowly robs you of the rest of your afternoon. From...

Short of complications during pregnancy, we strongly believe that individuals should remain active throughout their pregnancy. However, we must also be aware of the modifications that should be made to CrossFit during pregnancy for safety and long-term athletic development. ...

Maybe it’s a sharp pinch in your hip that strikes in your squat. On the other hand, maybe it nearly takes your breath away while bending down to grab your laundry. Femoroacetabular impingement (aka FAI or hip impingement) can strike anywhere. This painful condition of the hip can disrupt not only your fitness routine but activities of daily living as...

Dealing with pain or stiffness in your lumbar spine? At Onward Charlotte our physical therapy team specializes in treating low back pain. One important step in your rehab is determining if stiffness is contributing to your pain. For those with poor low back mobility these drills will help improve your motion and get you moving again! Low Back Mobility with...