Wrist & Elbow Pain in Front Rack Position
One of the most common complaints barbell athletes experience is elbow or wrist pain in the front rack position. Whether this is during front squats, cleans, or jerks/pressing, the mobility requirements of this position often result in front rack wrist pain that can be hard to alleviate. In this article, we’ll discuss the most common causes of elbow & wrist...
Elbow Pain in the CrossFit Athlete
One of the most common areas of pain we see in functional fitness / CrossFit athletes is medial elbow pain. This is also known as a golfer’s elbow. This condition makes gymnastics movements such as pull-ups, muscle-ups, and toes to bar painful. When even more irritable, barbell-based movements become difficult as grip strength and pain are altered. So, why is...