Onward Physical Therapy Blog

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 TMJ

Chewing on Wellness: How Can Physical Therapy Help TMJ?

What is TMJ/TMD?  The temporomandibular joint, often abbreviated as the TMJ, is the joint that makes up your jaw and is a frequent area of incredible pain for many people. When this joint is painful, the condition is named temporomandibular joint dysfunction, or TMD for short. Individuals suffering from TMJ pain often have difficulty eating, sleeping, talking, laughing, and more....
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 Headaches
 Migraine
 Neck Pain
 TMJ

The Best TMJ Exercises for Pain Relief

Behind low back pain and neck pain, jaw pain is the third most common muscuoloskeletal pain presentation in the United States. An estimated 75% of the U.S. population has experienced one or more signs of TMJ Disorder. Despite these stats, pain from TMJ is rarely treated conservatively despite there being very effective interventions to reduce both clicking and jaw pain...
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 Headaches
 TMJ
 Women's Health

The Best Exercises for TMJ Pain Relief

Do you ever wake feeling soreness radiating after a night of grinding your teeth? Maybe it comes on mid-day after you’ve been at the desk for a while. The pain starts right in front of your ear, sometimes your neck even hurts alongside it. This is a familiar story and one that can rob you of your joy for the...
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 Headaches
 Migraine
 TMJ
 Women's Health

Temporomandibular Joint Dysfunction Treatment

Ever dealt with temporomandibular joint dysfunction (TMD)? You know how much it can interfere with the basic pleasures of life as well as how difficult it can be to find treatment! The temporomandibular joint (TMJ) is located right in front of your ear. This is the joint that connects your jawbone to your skull. This is an area of pain...
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 Headaches
 TMJ

Top 5 Exercises for TMJ Pain Relief

Maybe you wake first thing in the morning feeling the soreness radiating after a night of grinding your teeth, or maybe it doesn’t strike until mid-day after you’ve been sitting at your desk all morning. You notice the pain inching from your jaw throughout your face or neck as it slowly robs you of the rest of your afternoon. From...
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 Headaches
 TMJ

The Best Headache Relief Exercises

If you’ve had the misfortune of suffering from chronic headaches, then you know how debilitating they can be. For instance, you may miss work, avoid the gym, or simply miss out on quality time with your family and friends all from headaches. At Onward Physical Therapy, our team specializes in helping individuals suffering from headaches get their lives back. Here are...
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 Neck Pain
 TMJ

Temporomandibular Joint Dysfunction Treatment

Intense pain that strikes with the basic pleasures of life… you laugh, but immediately try to stifle your joy to limit the discomfort. Dinner with friends now means keeping weekly updates to yourself and ordering something you dread to prevent a jaw flare-up. Temporomandibular joint dysfunction (the joint which connects your jawbone to your skull) is a common issue we...