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Recovery,
Sleep Hygiene – The Secret to Improving Performance
Without a doubt, recent research is showing us that sleep hygiene is the secret to improving performance and health, inside and outside of the gym. The great news is, you don’t need a drug or medication to improve your sleep, you need sleep hygiene! Let’s start out by understanding that there likely isn’t a one-size-fits-all solution to improving your sleep....
Recovery,
Mindfulness Meditation for Stress and Pain
The holidays are upon us and it is a wonderful time of year. Sadly, for many people, the holidays bring a great deal of stress. Obviously, 2020 has thrown us tons of curveballs, and we would be naïve to think the 2020 holidays won’t come with additional stress. However, we don’t have to be passive and let the stress overcome...