Experiencing Back Pain from Lifting Weights? Common Weightlifting Mistakes & Tips for Proper Form
Are you working hard in the gym to improve your fitness, strength, and physique? You’ll want to avoid these five common weightlifting mistakes that often cause back pain to stay healthy and perform at your best. Steady Increases in Training Volume & Intensity By far, the most essential consideration in getting ahead of weightlifting back pain is not doing too...
Shoulder Pain with Overhead Press
Shoulder pain during overhead pressing can happen for different reasons. Some people will have pain in their shoulder at the top of the range of motion while others will report pain during the initiation of the movement from the front rack position. Different presentations of pain require different rehab approaches. Experiencing Shoulder Pain when Overhead Pressing? What should you do...