Onward Physical Therapy Blog

One of the common things we treat here at Onward is overhead squat shoulder pain in functional fitness athletes. This is because the overhead squat position (really wide grip overhead) can be a stressful position on the shoulder. If you don’t have good strength and mobility around that area, this stress will increase. We’re going to go through three drills...

  Zach Long here, Doctor of Physical Therapy, talking about the best stretches for dealing with hip pain during your squats. This is often referred to as femoracetabular impingement or hip impingement. This is something that we very commonly treat, especially with CrossFitters, powerlifters and Olympic lifters. These two stretches outline below (and in the video above) will help you...