Onward Physical Therapy Blog

Viewing Posts found in the relative energy deficiency category. | View all posts
Featured image for “RED-S: Relative Energy Deficiency in Sport”
Read More
 Female Athlete, 
 Fitness Athlete, 

RED-S: Relative Energy Deficiency in Sport

What exactly is RED-S? Are you eating enough to sustain your training volume? What are the warning signs that you are under-fueling? Let’s talk about it!...