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Pelvic Floor,
Women's Health,
Can I CrossFit During Pregnancy?
Short of complications during pregnancy, we strongly believe that individuals should remain active throughout their pregnancy. However, we must also be aware of the modifications that should be made to CrossFit during pregnancy for safety and long-term athletic development. ...
Diastasis,
Women's Health,
Pull Ups Modified for Pregnancy & Postpartum Athletes
If you are a fitness athlete and you are pregnant or postpartum, you have many more considerations in your workouts now compared to pre-pregnancy. Pull-ups are just one exercise we often see programmed in workouts. And it’s one exercise that needs to be adjusted as you journey through being pregnant and postpartum in order to optimize your core and pelvic...