RED-S: Relative Energy Deficiency in Sport
What exactly is RED-S? Are you eating enough to sustain your training volume? What are the warning signs that you are under-fueling? Let’s talk about it!...
Staying Healthy During Your Half, Full, or Ultra Marathon Training!
That race is coming up and it’s time to start putting in the miles. Whether you are going for that half marathon, marathon, or ultra marathon distance you are bound to be spending some time on the road or trails over the next few months. At Onward Bellingham we specialize in working with runners. We can help maximize efficiency with...
The Best Headache Relief Exercises
If you’ve had the misfortune of suffering from chronic headaches, then you know how debilitating they can be. For instance, you may miss work, avoid the gym, or simply miss out on quality time with your family and friends all from headaches. At Onward Physical Therapy, our team specializes in helping individuals suffering from headaches get their lives back. Here are...
Pregnancy & Postpartum,
Finding a Good Sports Physical Therapy Clinic
Finding a good sports physical therapist is key to rehabbing an injury and getting back to the sport you love. With the right rehab team and plan in place, we can reduce the risk of re-injury. In addition, we can work on strength & mobility limitations which can drastically improve performance specific to your individual sport. At Onward, we specialize...