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 Fitness Athlete, 
 Pelvic Floor, 
 Women's Health, 

Postpartum Double Unders: An Expert Guide

This guide to postpartum double unders is for you if you: Recently had a baby Want to get back to pee-free double unders Need a guide to help you return Are a coach who helps postpartum athletes In this blog, you’ll find the progression of exercises Dr. Alexis uses with her postpartum athletes to get them back to jumping rope...