The Achilles Tendinitis Fix For Runners
Ready to finally get rid of that nagging stiffness and pain in your ankle while you run? Is it time to enjoy running again? Learn how to fix achilles tendinitis to give you the freedom of pain-free running. ...
Managing a Back Pain Flare-Up
It happened again, that sharp/stabbing pain in your low back when you bent forward to pick something up. You know what happens next… For the next few weeks, you’ll be managing this flare-up. You wouldn’t believe how common this is, in fact, back pain flare-ups happen to almost everyone at some point in life. Here’s the problem: many people aren’t...
Unbreakable Shoulders: 6 Exercises
Are you looking to develop unbreakable shoulders? Shoulder issues are some of the most frequently seen problems in the clinic. Some problems in the gym include pulling, pressing, and handstands. Other normal activities like reaching into cabinets, buckling your seatbelt, or reaching in the backseat can often be problematic as well. Often people don’t even realize how much they are...