Onward Physical Therapy Blog

If you are looking for relief from neck and shoulder pain then dry needling should be at the top of your list for techniques that can help. Dry needling for neck and shoulder pain is one of the most effective solutions to reduce symptoms when combined with exercises to improve mobility and strength further. In this article, we’ll share how...

If you’ve had the misfortune of suffering from chronic headaches, then you know how debilitating they can be. For instance, you may miss work, avoid the gym, or simply miss out on quality time with your family and friends all from headaches. At Onward Physical Therapy, our team specializes in helping individuals suffering from headaches get their lives back. Here are...

Intense pain that strikes with the basic pleasures of life… You laugh, but immediately try to stifle your joy to limit the discomfort. Dinner with friends now means keeping weekly updates to yourself and ordering something you dread to prevent a jaw flare-up. Temporomandibular joint dysfunction (the joint that connects your jawbone to your skull) is a common issue we...

Your upper back, or thoracic spine, mobility is incredibly important for athletic performance and rehabilitating from injuries to your low back, shoulders, and neck. When stiff, it can put extra stress on each of these areas so mobilizing these joints can be very important. Our Favorite Thoracic Spine Mobility Exercises. Foam Roller Thoracic Spine Extensions Up first is foam roller...

If you’ve been suffering from chronic headaches then you know how devastating they can be on your life. For example, missed work, skipping the gym, and lost time with your family to name a few. At Onward, our team specializes in helping individuals suffering from headaches get their lives back. Next, he will share some of his favorite headache relief exercises....