Viewing Posts found in the neck pain category. | View all posts
Neck Pain,
Shoulder Pain,
Dry Needling for Neck & Shoulder Pain
If you are looking for relief from neck and shoulder pain then dry needling should be at the top of your list for techniques that can help. Dry needling for neck and shoulder pain is one of the most effective solutions to reduce symptoms when combined with exercises to improve mobility and strength further. In this article, we’ll share how...
Headaches,
TMJ,
The Best Headache Relief Exercises (Part 2)
If you’ve had the misfortune of suffering from chronic headaches, then you know how debilitating they can be. For instance, you may miss work, avoid the gym, or simply miss out on quality time with your family and friends all from headaches. At Onward Physical Therapy, our team specializes in helping individuals suffering from headaches get their lives back. Here are...
CrossFit,
Headaches,
Lower Body,
Neck Pain,
Upper Body,
Best Thoracic Spine Mobility Exercises
Your upper back, or thoracic spine, mobility is incredibly important for athletic performance and rehabilitating from injuries to your low back, shoulders, and neck. When stiff, it can put extra stress on each of these areas so mobilizing these joints can be very important. Our Favorite Thoracic Spine Mobility Exercises. Foam Roller Thoracic Spine Extensions Up first is foam roller...
Headaches,
Neck Pain,
The Best Headache Relief Exercises
If you’ve been suffering from chronic headaches then you know how devastating they can be on your life. For example, missed work, skipping the gym, and lost time with your family to name a few. At Onward, our team specializes in helping individuals suffering from headaches get their lives back. Next, he will share some of his favorite headache relief exercises....