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 Diastasis, 
 Female Athlete, 
 Pregnancy & Postpartum, 

First Trimester: The Fitness Athlete’s Pregnancy Guide

Whether this is your first pregnancy or you’re a “seasoned pro,” you probably have questions about how to navigate your fitness journey with now being pregnant.  This 3-part blog series is for you if you:  Identify as a fitness athlete: CrossFit or Burn Bootcamp; F45 or powerlifting; weightlifting or HIIT (or if you’d like to start one of these!) Want...