Best Hip Strength Exercises for Runners
With the great weather lately, it’s no surprise we’re seeing more and more runners out working on building their mileage! Many of the common faults we see during our in-depth running form analysis relate back to a lack of lateral hip strength (the muscles on the side of your hips). These running faults not only rob your performance but tend...
Pregnancy & Postpartum,
Can I CrossFit During Pregnancy?
When you’re pregnant, you get (often unsolicited) advice everywhere you go. When it comes to physical activity that advice variation can be insanely varied. On one hand, your in-laws are telling you to not pick up a laundry basket. On the contrary, your friend is PR’ing her snatch at 7 months pregnant. With so much advice out there, we hope...