Onward Physical Therapy Blog

The running season is upon us and in preparation for your upcoming race you’ve been putting in the miles on the road. Every runner wants to reach that next time or distance goal, and the most important factor in reaching them is to stay consistent in your training. But every year, many runners find themselves fighting with nagging aches, pains,...

Congratulations! You are pregnant, growing a tiny human that you can soon share with the world. And while many may make it seem like sunshine and rainbows, the reality is that your body is going through some pretty massive changes that affect how you feel and function. For many women, those changes come with pain. In this article, we will...

Low back pain is the number one reason for disability worldwide and is the most common musculoskeletal disorder physical therapist treat.  Unfortunately, much of the information about low back pain circulated is out of date and incorrect.  This misinformation sadly causes many people to suffer too long.  We hope this article will help clear the air and get you back...