Onward Physical Therapy Blog

As I enter my 7th month of being postpartum with my son, it is interesting to reflect on my pregnancy journey. Part of my physical therapy practice includes guiding pregnant and postpartum moms as they navigate their fitness through a new season of life. It has been interesting to experience the healthcare system and explore the recommendations I have made...

How To Manage Scar Tissue After C-Section First off, congratulations mama! As you continue to navigate through caring for a little one, know that you also need to take some time to care for yourself. A recent study found that 25% of people report chronic pain due to scar tissue after a C-section, but you are not alone in this!...

To start, congratulations, mama! Preparing for your baby’s arrival takes a lot of planning and preparation, ranging from registry lists to getting their room ready. Have you been told by your doctor, or elected to have a C-section? We’re here to help you answer some of the questions rolling through your brain.  What is a Cesarean Section (C-Section)? A cesarean...

Congratulations on the arrival of your bundle of joy! As you embark on the incredible journey of motherhood, taking care of yourself is just as important as caring for your newborn. One aspect of postpartum recovery that many new moms consider is returning to exercise.  The first step to returning to exercise is reconnecting with your core musculature. When we...

So you’ve gotten a referral from your doctor, or maybe you’ve heard your friend tell you about the wonders of pelvic health physical therapy… but what exactly is pelvic floor physical therapy? The Pelvic Floor To first discuss what pelvic floor physical therapy is, we need to talk about what the pelvic floor is. The pelvic floor is a group...

Are you expecting a bundle of joy and experiencing the notorious sciatica pain? Let’s delve into the world of sciatica during pregnancy and explore what causes it. Buckle up, because there’s a lot you can do to tackle this discomfort! What is Sciatica During Pregnancy? Sciatica during pregnancy is a sharp, shooting pain that radiates down the leg. It occurs...

Having a baby is an exciting time for families, but recovery following the delivery can be really challenging for moms regardless if they had a vaginal or cesarean birth. Many moms don’t have a follow up appointment until 6 weeks postpartum which can take a toll on the body while they are learning to care for a newborn. Many women...

Tailbone pain during pregnancy is common, but that doesn’t mean it’s normal! In fact, many women experience tailbone pain during pregnancy due to the many expected changes that the female body goes through.  Tailbone pain typically occurs due to the changes the tailbone experiences as the uterus grows to make room for the baby and potential postural changes. For some,...

Diastasis recti (DRA) is a common condition that affects many women, especially during and after pregnancy. It is a thinning of the connective tissue between the rectus abdominis muscles (6-pack muscles), which can lead to a bulging belly and other uncomfortable symptoms. Fortunately, diastasis recti can be treated with the right exercises and lifestyle changes. In this blog post, we...