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Fitness Athlete,
Pelvic Floor,
Women's Health,
Postpartum Double Unders: An Expert Guide
This guide to postpartum double unders is for you if you: Recently had a baby Want to get back to pee-free double unders Need a guide to help you return Are a coach who helps postpartum athletes In this blog, you’ll find the progression of exercises Dr. Alexis uses with her postpartum athletes to get them back to jumping rope...
Pelvic Floor,
Women's Health,
Can I CrossFit During Pregnancy?
Short of complications during pregnancy, we strongly believe that individuals should remain active throughout their pregnancy. However, we must also be aware of the modifications that should be made to CrossFit during pregnancy for safety and long-term athletic development. ...