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Fitness Athlete,
Pelvic Floor,
Women's Health,
21 Signs You Need a Pelvic Floor Physical Therapist
Wonder if pelvic floor physical therapy may be right for you? Here are twenty-one signs you need a pelvic floor physical therapist. If you answered YES to any of these, it is time to see a pelvic floor specialist for a consultation. Pee Problems Frequent urination? Peeing before the gym, in the middle of the workout, AND after the workout? That’s...
Fitness Athlete,
Pelvic Floor,
Women's Health,
Postpartum Double Unders: An Expert Guide
This guide to postpartum double unders is for you if you: Recently had a baby Want to get back to pee-free double unders Need a guide to help you return Are a coach who helps postpartum athletes In this blog, you’ll find the progression of exercises Dr. Alexis uses with her postpartum athletes to get them back to jumping rope...
Pelvic Floor,
Women's Health,
Can I CrossFit During Pregnancy? Part 2
Short of complications during pregnancy, we strongly believe that individuals should remain active throughout their pregnancy. However, we must also be aware of the modifications that should be made to CrossFit during pregnancy for safety and long-term athletic development. ...