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CrossFit,
Elbow,
Hip Pain,
Knee Pain,
Low Back,
Lower Body,
Pregnancy & Postpartum,
Running,
Shoulder Pain,
Upper Body,
Finding a Good Sports Physical Therapy Clinic
Finding a good sports physical therapist is key to rehabbing an injury and getting back to the sport you love. With the right rehab team and plan in place, we can reduce the risk of re-injury. In addition, we can work on strength & mobility limitations, which can drastically improve performance specific to your individual sport. At Onward, we specialize...
CrossFit,
Low Back,
Managing a Back Pain Flare Up
Back pain can be life changing. Whether you have dealt with it for years or are experiencing your first episode a few exercises make a great starting point to getting your back moving and feeling better. At Onward Physical Therapy our team specializes in managing back pain. Here are a few great exercises to start your recovery: Tips for Reducing...
CrossFit,
Low Back,
Pregnancy & Postpartum,
Diastasis Recti After Pregnancy
Diastasis recti refer to the formation of a gap between the two sides of the rectus abdominis muscle (your six-pack muscles). It is important to note that Diastasis Recti is a 100% normal occurrence during pregnancy. This muscle is stretched out to accommodate your growing fetus. Additionally, it is also normal for this to remain present for a period of...