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CrossFit,
Low Back,
Managing a Back Pain Flare Up
Back pain can be life changing. Whether you have dealt with it for years or are experiencing your first episode a few exercises make a great starting point to getting your back moving and feeling better. At Onward Physical Therapy our team specializes in managing back pain. Here are a few great exercises to start your recovery: Tips for Reducing...
CrossFit,
Low Back,
Pregnancy & Postpartum,
Diastasis Recti After Pregnancy
Diastasis recti refer to the formation of a gap between the two sides of the rectus abdominis muscle (your six-pack muscles). It is important to note that Diastasis Recti is a 100% normal occurrence during pregnancy. This muscle is stretched out to accommodate your growing fetus. Additionally, it is also normal for this to remain present for a period of...