Onward Physical Therapy Blog

Back surgery, whether it’s for a herniated disc, spinal fusion, or another spinal issue, can be life-changing. Nobody wishes to be in this position, but if you are there is hope! While surgery often relieves pain and restores mobility, the path to full recovery involves more than just resting and waiting for your body to heal. Taking an active approach...

Low back pain is one of the most common musculoskeletal complaints among adults. While most acute cases of low back pain typically resolve within a few weeks, there are some people who will develop a more chronic condition, anything lasting >12 weeks. Dry needling is a very effective tool to help relieve pain more quickly if you have had a...

What is the Sciatic Nerve? The Sciatic nerve is a thick flat band (approx. 2cm wide), originating from the spinal nerve roots branching off the lowest part of the spinal cord. The nerve tracks down your hip and buttock, extending down the leg just past the knee joint. This nerve controls the muscles in the back of the knee and...

Dry needling has emerged as one of the most effective treatments for pain when used as part of a comprehensive rehab program. With the ability to rapidly reduce pain and improve mobility, dry needling can be the tool you need to find the pain relief you deserve! Let’s break down how this technique works and what conditions if works best...

The back is the most commonly injured area of the body in CrossFit athletes. No one wants to modify workouts or miss their favorite lift because of a low back pain flare-up, so let’s discuss strategies for preventing back pain in CrossFit. Common Causes of Back Pain in CrossFit Several factors contribute to back pain in CrossFit athletes. The most...

Are you having pain down one or both of your legs? Numbness or tingling in your feet? You could be dealing with sciatica or an irritation of the sciatic nerve that runs from your back down your leg. Let’s learn more about sciatica nerve pain and share a few exercises to start bringing you relief! What is Sciatica Nerve Pain?...

Are you expecting a bundle of joy and experiencing the notorious sciatica pain? Let’s delve into the world of sciatica during pregnancy and explore what causes it. Buckle up, because there’s a lot you can do to tackle this discomfort! What is Sciatica During Pregnancy? Sciatica during pregnancy is a sharp, shooting pain that radiates down the leg. It occurs...

Are you working hard in the gym to improve your fitness, strength, and physique? You’ll want to avoid these five common weightlifting mistakes that often cause back pain to stay healthy and perform at your best. Steady Increases in Training Volume & Intensity By far, the most essential consideration in getting ahead of weightlifting back pain is not doing too...

Want to know how to get rid of back pain from gymnastics? When assessing Gymnastics back pain related to back-bending skills these three things must be looked at to ensure a full recovery.  Analyzing the reason why the back pain happened can be very useful in returning a gymnast safely to the sport and limiting the chances of a recurrence...