Onward Physical Therapy Blog

Increased running mileage have you feeling like you’ve got to constantly stretch your calves? Maybe you’re in need of some targeted strengthening for these muscles instead! We rely heavily on our calf muscles to propel us while running, yet with many of our runners dealing with Achilles or other pain, we find they’ve rarely (if ever) focused on training these...

With the great weather lately, it’s no surprise we’re seeing more and more runners out working on building their mileage! Many of the common faults we see during our in-depth running form analysis relate back to a lack of lateral hip strength (the muscles on the side of your hips). These running faults not only rob your performance but tend...

There’s nothing like the surge of endorphins post-run, sweat dripping as you reflect proudly on your hard work. But have you ever wondered if you’re getting the most out of your runs?  Maybe you have your annual knee flare-up that keeps sneaking back in. Perhaps you’ve suffered from a running-related injury in the past and can’t seem to figure out...

Ending your hectic workday with a long run can be the best way to destress. Consistency of training is important no matter what your current running goals. The worst way to sideline your progress is a training injury. It’s no surprise this is a hindrance to your performance. We’ve outlined five keys to healthy running. We believe these are vital...

Finding a good sports physical therapist is key to rehabbing an injury and getting back to the sport you love. With the right rehab team and plan in place, we can reduce the risk of re-injury. In addition, we can work on strength & mobility limitations, which can drastically improve performance specific to your individual sport. At Onward, we specialize...

Huge shifts have happened in the running world in recent years. Contrary to traditional beliefs, we now know how important strength training is for running performance. The problem is that most runners don’t perform challenging enough strength work to get anything out of their cross-training. They do squats, lunges, etc., but never progress the weight with these exercises. Instead, they...

Snap! You felt a pop, your knee give out, and a bolt of pain. A trip to the doctor’s office and some medical imaging confirms your fears…you have an ACL tear. So now what? Surgery and a long (9+ month) rehab process? Surprisingly, many people will make a full and complete ACL recovery without surgery! Are you a candidate to...