Onward Physical Therapy Blog

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Featured image for “Recover Like a Pro: The Role of Manual Therapy, Dry Needling, and Mobility Work in Faster Recovery”
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 Fitness Athlete
 Recovery

Recover Like a Pro: The Role of Manual Therapy, Dry Needling, and Mobility Work in Faster Recovery

Recovery Isn’t Passive—It’s a Skill Whether you’re rehabbing an injury, battling chronic pain, or just trying to bounce back faster from training, recovery isn’t something you wait for—it’s something you train for. And like any skill, recovery can be optimized. At Onward Physical Therapy, we approach it with the same intentionality as strength training or sport-specific skill work. Three pillars...
Featured image for “How does physical therapy help injury recovery and performance?”
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 Fitness Athlete
 Injury Prevention
 Recovery

How does physical therapy help injury recovery and performance?

How has physical therapy evolved beyond basic rehab? When most people think of physical therapy, they picture basic rehabilitation, exercises to help you return to normal after an injury. But today’s physical therapy has grown into something much more powerful and transformative. Modern physical therapy uses a comprehensive approach that addresses not just the physical injury but also the psychological...
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 Fitness Athlete

Comparing Manual Therapy to Other Treatment Modalities

Spinal Manipulation Therapy and the Search for Lasting Relief When you’re dealing with chronic pain, limited mobility, or injury recovery, finding the right treatment can feel overwhelming. Physical therapy offers a broad spectrum of options—manual therapy, exercise programs, dry needling, and more—but one technique continues to spark both interest and debate: spinal manipulation therapy. Often used to treat musculoskeletal issues...
Featured image for “How Physical Activity Influences Mental Well-being”
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 Fitness Athlete

How Physical Activity Influences Mental Well-being

Introduction: The Mind-Body Connection We Don’t Talk About Enough Most people think of physical therapy as something you turn to after an injury or surgery. And yes, it’s an incredible tool for helping you move without pain and return to your loved activities. But what’s less commonly discussed—and arguably just as important—is how movement, especially under the guidance of a...
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 Fitness Athlete

Non-Pharmacological Treatments for Chronic Lower Back Pain

Introduction: Rethinking How We Treat Back Pain If you’re living with chronic lower back pain, you’ve probably been offered a prescription at some point—maybe more than once. While medication can provide temporary relief, it rarely addresses the root of the problem. Over time, relying solely on pills can lead to unwanted side effects or even dependency without delivering long-term results....
Featured image for “Smart Fitness Programming After Injury or Surgery”
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 Fitness Athlete
 Injury Prevention
 Recovery

Smart Fitness Programming After Injury or Surgery

Introduction: Rebuilding Strength with Purpose The period after an injury or surgery can feel like a waiting game—waiting for clearance, strength to return, and confidence to rebuild. But healing isn’t just about what your body can do alone. It’s about what you do to support it. That’s where smart, intentional fitness programming becomes essential. Post-surgical rehab is about far more...
Featured image for “Enhancing Athletic Performance Through Performance Physical Therapy”
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 Fitness Athlete
 Injury Prevention
 Recovery

Enhancing Athletic Performance Through Performance Physical Therapy

Whether you’re a runner hitting the pavement, a CrossFitter tackling WODs, a weightlifter chasing PRs, or a cyclist grinding out miles, you know that minor aches or training mistakes can sideline your progress. Performance physical therapy is a proactive approach to keep you at the top of your game. This comprehensive guide will explore how performance-focused physical therapy can help...
Featured image for “The Role of Sports Physical Therapy in Injury Prevention and Recovery for Athletes”
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 Fitness Athlete

The Role of Sports Physical Therapy in Injury Prevention and Recovery for Athletes

“Athletes” are not relegated to professional sports arenas or college football stadiums. Every person who is active, whether it be in crossfit, running, yoga or any other activity, is considered an athlete. Sports Physical Therapy is an essential part at helping these athletes to perform at their highest levels, all while avoiding injury. Training for any event, whether the Super...
Featured image for “Elevate Your Running Game: The Importance of Weightlifting for Runners”
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 Fitness Athlete
 Running

Elevate Your Running Game: The Importance of Weightlifting for Runners

In the pursuit of better performance, runners often focus solely on logging miles, overlooking the crucial role that strength training plays in achieving peak athletic condition. While pounding the pavement is undeniably essential, integrating weightlifting into your regimen can be a game-changer, offering a myriad of benefits that directly translate to improved running performance. Why Incorporate Strength Training & Weightlifting...