Onward Physical Therapy Blog

Dry needling has emerged as one of the most effective treatments for pain when used as part of a comprehensive rehab program. With the ability to rapidly reduce pain and improve mobility, dry needling can be the tool you need to find the pain relief you deserve! Let’s break down how this technique works and what conditions if works best...

Congratulations on the arrival of your bundle of joy! As you embark on the incredible journey of motherhood, taking care of yourself is just as important as caring for your newborn. One aspect of postpartum recovery that many new moms consider is returning to exercise.  The first step to returning to exercise is reconnecting with your core musculature. When we...

The back is the most commonly injured area of the body in CrossFit athletes. No one wants to modify workouts or miss their favorite lift because of a low back pain flare-up, so let’s discuss strategies for preventing back pain in CrossFit. Common Causes of Back Pain in CrossFit Several factors contribute to back pain in CrossFit athletes. The most...

Stress fractures in runners can be both a challenging diagnosis as well as a tough injury to come back from safely. In this article, we’ll break down why stress fractures happen and what you can do to get back on the road! What Are Stress Fractures? Our bones constantly adapt to the stresses we place on them—each day, we continuously...

Many individuals suffer from chronic headaches and the disabling impact it has on their lives. Those with chronic headaches often get varying diagnoses, such as migraines, tension headaches, and cluster headaches. But we frequently see cervicogenic headaches who arise because neck stiffness is the biggest driver of headaches in the clients we help. This article will help you understand how...

So you’ve gotten a referral from your doctor, or maybe you’ve heard your friend tell you about the wonders of pelvic health physical therapy… but what exactly is pelvic floor physical therapy? The Pelvic Floor To first discuss what pelvic floor physical therapy is, we need to talk about what the pelvic floor is. The pelvic floor is a group...

IT Band Syndrome is a painful condition, usually around the outside of the knee and thigh, that often limits runners’ and other athletes’ physical activity levels as pain increases. If you’re struggling with IT Band Syndrome, this article will help you understand why you have these symptoms and how to alleviate your pain! The Purpose of the IT Band The...

Are you having pain down one or both of your legs? Numbness or tingling in your feet? You could be dealing with sciatica or an irritation of the sciatic nerve that runs from your back down your leg. Let’s learn more about sciatica nerve pain and share a few exercises to start bringing you relief! What is Sciatica Nerve Pain?...

Are you expecting a bundle of joy and experiencing the notorious sciatica pain? Let’s delve into the world of sciatica during pregnancy and explore what causes it. Buckle up, because there’s a lot you can do to tackle this discomfort! What is Sciatica During Pregnancy? Sciatica during pregnancy is a sharp, shooting pain that radiates down the leg. It occurs...