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Migraine,
Neck Pain,
Migraine Headaches: Why It’s Not All In Your Head
If you’ve been suffering from migraine headaches, you might not know there are many different types of headaches. Because of this, they are often misdiagnosed. As a result, we frequently see patients who have suffered for years, trying multiple medications and treatments, all with little to no relief. Why? Because they have been diagnosed with “migraine” or “tension” headaches. In...
CrossFit,
Elbow,
Upper Body,
Elbow Pain in the CrossFit Athlete
One of the most common areas of pain we see in functional fitness / CrossFit athletes is medial elbow pain. This is also known as a golfer’s elbow. This condition makes gymnastics movements such as pull-ups, muscle-ups, and toes to bar painful. When even more irritable, barbell-based movements become difficult as grip strength and pain are altered. So, why is...
CrossFit,
Low Back,
Managing a Back Pain Flare Up
Back pain can be life changing. Whether you have dealt with it for years or are experiencing your first episode a few exercises make a great starting point to getting your back moving and feeling better. At Onward Physical Therapy our team specializes in managing back pain. Here are a few great exercises to start your recovery: Tips for Reducing...
CrossFit,
Low Back,
Pregnancy & Postpartum,
Diastasis Recti After Pregnancy
Diastasis recti refer to the formation of a gap between the two sides of the rectus abdominis muscle (your six-pack muscles). It is important to note that Diastasis Recti is a 100% normal occurrence during pregnancy. This muscle is stretched out to accommodate your growing fetus. Additionally, it is also normal for this to remain present for a period of...
CrossFit,
Pregnancy & Postpartum,
Running,
CrossFit Postpartum
Congrats on your new baby! For many women, returning to the normalcy of regular exercise is a big priority. But many know friends or they themselves have had a difficult experience returning to fitness programs like CrossFit after their pregnancy. Leaking, pain, abdominal weakness, and bulging (aka diastasis recti) can be common in postpartum women. So how do you get...
Knee Pain,
Lower Body,
ACL Recovery Without Surgery
Snap! You felt a pop, your knee give out, and a bolt of pain. A trip to the doctor’s office and some medical imaging confirms your fears…you have an ACL tear. So now what? Surgery and a long (9+ month) rehab process? Surprisingly, many people will make a full and complete ACL recovery without surgery! Are you a candidate to...