Birth Prep Physical Therapy | Onward Physical Therapy


Onward Physical Therapy

birth prep Physical Therapy

Want an easier pregnancy and birth?

Then, it is time to play offense, not defense. 

Pregnancy and labor are among the most challenging things you'll ever ask your body to do. Working with a birth prep specialist will help to prepare your body for labor and delivery while minimizing the aches and pains that come with pregnancy. This preventative care enables you to have an easier birth and postpartum recovery.

At Onward Physical Therapy, our birth prep team provides hands-on, personalized care that focuses on the mom for a smoother delivery.

Benefits of our Birth Wellness Program:
  • Reduce pregnancy-related pain
  • Lower your c-section risk
  • Shorter pushing time
  • Less perineal tearing
  • Better postpartum recovery
  • Faster rebuilding of core strength and recovery from diastasis recti
  • Exercise confidently throughout pregnancy
What can you expect working with a Birth Prep Specialist?
  • Hands-on treatment to prepare you for birth, which may include internal release of the pelvic floor muscles and external release of connective tissue restrictions
  • Pelvic floor relaxation techniques
  • Core and pelvic floor strengthening 
  • Education on proper pushing techniques
  • Comfort measure techniques
  • Education on safe exercise during pregnancy and postpartum
Postpartum Plan

The Onward Difference


At Onward, our process for helping your prepare for child birth is simple, but incredibly effective. We utilize a combination of hands-on techniques and progressive exercises that are specifically tailored to you. Every individual is unique, and your treatment should be too!

Put The Fire Out
A variety of manual therapy techniques can provide rapid decreases in your pain levels and immediately improve your mobility.
Find The Source
A thorough and detailed examination to figure out what is actually causing your pelvic pain, allowing us to not only eliminate your current symptoms in the short term, but prevent them from happening in the future!
Build You Back Up!
Our long term solution with pelvic pain treatment is to increase your mobility, strength, and develop long term lifestyle strategies so that your symptoms no longer hold you back!

2,021 5-Star Reviews Can’t Be Wrong

The Nation chooses Onward Physical Therapy because our clinicians are experts in using manual therapy and corrective exercises to rapidly reduce pain, improve performance, and keep your issues away for good!
Megan I.

“Onward has helped me tremendously with my pelvic floor!! I found them after seeing numerous doctors who shrugged their shoulders. They immediately pinpointed the issue and worked with me to correct it. I thought all was lost until Onward saved the day.”

Jessica M.

“Onward was so supportive in helping me manage my pubic symphysis separation when pregnant with triplets. They were able to reduce my pain significantly and made the last trimester more liveable. I couldn’t speak more highly of their ability to relieve my stress and educate me on what to expect the rest of my pregnancy and following when it comes to recovery and return to exercise. I wanted to thank them for everything she did and putting me on the right path, it has made such a difference.”

Sarah B.

“After my second child I found myself missing out on a lot of the activities I loved doing. Instead of CrossFit five days a week, I found myself having to skip workouts when those challenging movements showed up. Thankfully, I went to Onward and was able to learn to manage my symptoms even in the toughest workouts and I’m back in the box every day!”

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