Professional Bike Fit

professional bike fitOnward Physical Therapy – Bike Fit SpecialistsSelect a Location to ScheduleWhat Does a professional bike fitting Look Like?At Onward, your Bike Fitting is performed by a medical professional. While we’re happy to tweak your seat height, we specialize in a much more complex fit than what you’d expect from a local bike shop. Our highly trained therapists delve …

Returning To CrossFit and Weightlifting After Surgery

POST-INJURY OR SURGERY FITNESS PROGRAMMINGOnward Physical TherapySelect a Location to SchedulePOST-REHAB FITNESS PLAN & PHYSICAL THERAPYYou’ve spent the last few months rehabbing from an orthopedic surgery. No doubt you’re sick of theraband exercises, and want nothing more than to start throwing some weight around at your CrossFit or strength gym. But you haven’t touched a weight heavier than the 10lb. …

Women’s Health

PELVIC Floor SPECIALISTSOnward Physical TherapySelect a Location to SchedulePelvic Floor Physical TherapyPelvic floor issues (pain, leaking, prolapse) can interfere with the fitness activities you love, your intimate relationships, and even daily activities as simple as laughing or sneezing.  But there is hope! With pelvic floor physical therapy, you can regain your freedom and get back to the activities you love!  …

Diastasis Recti Recovery

physical therapy for Diastasis RectiOnward Physical TherapySelect a Location to ScheduleWHAT IS DIASTASIS RECTI?Diastasis Recti refers to the separation of the two sides of the rectus abdominis muscle (your six pack muscles).This is not only common, but actually occurs in 100% of women during pregnancy. For many, this separation persists for prolonged periods postpartum. As you return to the fitness …

TMJ Pain Relief

Physical Therapy for TMJ & TMDOnward Physical Therapy – TMJ Pain SpecialistsSelect a Location to ScheduleTMJ Pain ReliefThe temporomandibular joint (aka the TMJ) can create significant life disturbances when irritated. Unlike many other joints, there is no avoiding your TMJ pain. If your knee hurts with running, you can find a different way to exercise. Back pain with kettlebell swings? …

Headache Relief

Physical Therapy for HeadachesHeadache SpecialistsSelect a Location to ScheduleTypes Of HeadachesThere are 3 main headache types, all of which have unique treatment methods. These types are migraine, tension, and cervicogenic. The key to creating long-term relief is to first determine which type of headache you are suffering from. Migraine: This is usually the most severe type, and can include nausea …

Back Pain Relief

Physical Therapy for Back PainOnward Physical Therapy – Back Pain SpecialistsSelect a Location to ScheduleBack Pain ReliefIt happened again. That sudden sharp pain in your low back. Maybe you were picking something up off the floor and felt a “twinge,” or maybe it was an awkward movement during your workout. You can’t afford to lie in bed for a week. …

Hip Impingement

Physical Therapy for Hip ImpingementOnward Physical Therapy – Hip Impingement SpecialistsSelect a Location to ScheduleWHAT IS HIP IMPINGEMENT?Hip impingement is a general term to describe the conditions of femoroacetabular impingement, hip labrum tears, and cam & pincer impingement. Stated simply, it is a painful condition where the joint connecting the bones of the thigh and hip becomes irritated and causes …

Running Evaluation

Physical Therapy Running EvaluationOnward Physical Therapy – Running Injury SpecialistsSelect a Location to ScheduleWhat Does a Running Evaluation Look Like?Our running evaluation is focused on the key variables that prevent you from performing at your best and / or are contributing to musculoskeletal injuries. The evaluation consists of a biomechanics assessment of your running form plus a screen of your …