Your onward Orlando physical therapy team

Hi, I’m Cheyenne, a Doctor of Physical Therapy at Onward PT. I help women navigate pregnancy, postpartum recovery, and pelvic floor challenges—so you can remember just how strong you are. I specialize in pelvic floor rehab, diastasis recti (DRA) recovery, and helping women keep lifting, squatting, and moving the way they want—without unnecessary limits or fear.

My goal is to guide you through every stage of life so you can maintain strength, confidence, and momentum in your workouts, proving that pregnancy and postpartum don’t mean you have to put your barbell—or your goals—on hold.

When I’m not treating patients, you’ll find me spending time with my baby girl, husband, and two dogs, tackling a home project, or crushing my own CrossFit session.

Hi, I’m Dakota, a Doctor of Physical Therapy who’s all about helping active people stay active. Whether it’s hip, knee, or low back pain, or navigating pelvic floor issues that keep you from training how you want, I’m here to help you get back to feeling strong and capable again.

With a background in CrossFit and USA Weightlifting, I know what it’s like to want to lift heavy, move freely, and keep up with your crew. Whether you are a newly pregnant/postpartum mom, or you are wanting to keep pushing hard in the gym, my job is to help you do exactly that. Without fear, without setbacks, and with the confidence that your body can handle it.

When I’m not in the clinic, you’ll find me working out, fly fishing with my husband in the lagoon, hanging with my dogs, or finding the best local coffee spots.

Hi, I’m Shelbi, a Doctor of Physical Therapy who knows what it’s like to push your body hard and want results without setbacks. I help CrossFitters, Hyrox competitors, runners, and fitness enthusiasts get back to training so they don’t have to miss the workouts they love.

I’ve competed in multiple Hyrox events, including Houston Doubles female weight and Atlanta Doubles with male weight. So, I understand the grind, the early mornings, and the frustration when an injury keeps you off the floor.

When I’m not helping patients, you’ll find me at local run clubs (shoutout Mental Miles!), training with friends, racing, or exploring Orlando’s running trails. My goal is simple: help you recover, move confidently, and get back to crushing your goals.