Physical Therapy Specialties
At Onward Bellingham, we employ a wide range of tools to get you back to health and performing at levels you never thought possible!
See How We Help
Our Specialists. your solution.
You deserve a different experience than what the medical system is currently providing. You've made a choice to prioritize your health and we've made a choice to ensure your success. Rushed appointments are replaced with detailed assessments, skilled treatments, and uninterrupted 1-on-1 sessions. Together, we’ll build a plan to reduce your pain and to come alongside you in your long term health journey.
At Onward, we believe that EXCELLENCE LOOKS DIFFERENT. And by different, we mean better.
Hip Impingement
At Onward Bellingham, we specialize in providing relief to those unable to do the activities they love because of chronic hip impingement. We would love the opportunity to help those wanting to regain their freedom of movement without surgeries, injections, or wasting time with ineffective treatments.
Back Pain
At Onward Bellingham, we specialize in providing relief to those dealing with back pain and would love the opportunity to help those wanting to regain their freedom of movement without surgeries, injections, or wasting time with ineffective treatments.
NECK PAIN & HEADACHES
There are 3 main headache types, all of which have unique treatment methods. These types are migraine, tension, and cervicogenic. The key to creating long-term relief is to first determine which type of headache you are suffering from and add the appropriate treatment for life-changing reductions in headaches!
Running Evaluation
Our team has extensive training in performing running evaluations to identify the factors hindering your performance and/or leading to injuries. The evaluation consists of a biomechanics assessment of your running form plus a screen of your body’s movement capacity to find the “leaks” in your performance.
DIASTASIS RECTI
Diastasis Recti refers to the separation of the two sides of the rectus abdominis muscle (your six pack muscles).This is not only common, but actually occurs in 100% of women during pregnancy. But for some women, the diastasis persists long after giving birth. Dr. Heather specializes in helping to restore your core!
Pelvic Floor Physical Therapy
Pelvic pain can be a life changer. Interfering with the fitness activities you love, your intimate relationships, and even activities as innocent as laughing.
Professional Bike Fitting
Whether you are trying to optimize your performance, or simply ride with less pain, having a professional bike fit is crucial to optimizing your time on the road.
Crossfit & weightlifting post-surgery
You’ve spent the last few months rehabbing from an orthopedic surgery. No doubt you’re sick of theraband exercises, and want nothing more than to start throwing some weight around at your CrossFit or strength gym. But you haven’t touched a weight heavier than the 10lb. dumbbell your physical therapy office has in months. So how do you get from theraband exercises back to snatches, muscle-ups, kipping, heavy squats, and more???
Restore & Perform
At Onward Bellingham, getting you out of pain is simple – we can help you achieve this rapidly. Building you a resilient body that allows you to perform and live at a level where you continue to stay pain free is a different story.
